WELLNESS WORKSHOPS

November

Nutrition Facts

Monday, November 4

Business Education 206 | 3 pm to 4 pm

Learn how to read nutrition labels and guidelines for portion size. Identify healthy food options and discover small changes that can be implemented in your daily life.


Stress Management

Tuesday, November 12

Business Education 124 | 3 pm to 4 pm

Discover common stressors, how stress impacts the body physically and mentally, and strategies for healthier stress management.


What's The Buzz?

Wednesday, November 13

Business Education 124 | 3 pm to 4 pm

This workshop provides tips on how to be smart, stay safe and have a good time when drinking.


Healthy Living on a Budget

Tuesday, November 19

Business Education 206 | 3 pm to 4 pm

Discover how to break the diet cycle while learning how to live a healthy lifestyle. Also learn about the brain and body connection in order to live a healthy life.


Test Taking Strategies

Wednesday, November 20

Business Education 124 | 3 pm to 4 pm

Learn about strategies for test preparation in order to reduce test anxiety. Learn what to do prior to a test, and how to handle multiple choice, short answer and essay questions.‚Äč