Online Wellness Resources
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Wellness Central: A California Community Colleges Online Education Initiative

Wellness Central is a free online health and wellness resource that is available 24/7 in your space at your pace. Everything in Wellness Central is confidential and anonymous data is collected only to track audience numbers.

Recorded Workshops

https://cvc.edu/wellness/

 

Mindfulness Apps and Podcasts Recommended by Students

Click the icon for more information about each app or podcast!

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Mental Health Apps

Check out these apps with resources like psychoeducation about anxiety and depression, sleep logs, breathing exercises, progressive muscle relaxation, crisis resources, mindfulness practice, and more! This suite of FREE apps were developed by the VA National Center for PTSD's Mobile Apps team, and are available to everyone.