Wellness Workshops         ​​​​​​​​​​​​​​​​​​​​​​​​​​​
Coming to you January 2018!

SHPS staff will present topics including:
    • Coping skills
    • Test anxiety
    • Mindfulness
    • Depression
    • Healthy Relationships
    • Community Skills
Stress Busters:
    • Negative effects of stress on the body
    • Recognizing and identifying stressors
    • "De-stress" and relaxation techniques
Workshops will be held:
​SHPS Wellness Center (Bradshaw Building, lower level):

At the following times:
Monday, Tuesday, Wednesday, Friday: 
​12:50-1:50pm & 3:00-4:00pm
Thursday: 
​12:50-1:50pm only
For more information, contact Health Services at (951)-222-8151